
Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance through a series of poses. The class features segments such as Downward Facing Dog Pose, Warrior 2 Pose, Peaceful Warrior Pose, Warrior 3 Pose, and Child's Pose. Enjoy the session with an R&B music backdrop to enhance your experience. Take this opportunity to hone your inner focus and improve your overall well-being.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Frank Ocean, Amber Mark, Leon Bridges
Playlist

Cosmic
Amber Mark
Shy
Leon Bridges
Go Gina
SZA
Playlist

Cosmic
Amber Mark
Shy
Leon Bridges
Go Gina
SZA
Thinkin Bout You
Frank Ocean
Class plan

Flow
14 Movements
Final Poses
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
63%
