Flow through poses linked with breath in this 10-minute Yoga Flow class with Kirra Michel, set to alternative music, for beginner level practice.

10 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 10 min Yoga Flow, a beginner-friendly class designed to guide you through a series of vinyasa-style poses. You'll flow from one pose to the next, linking your movements with your breath. This class will help you develop strength, flexibility, and balance. Enjoy the alternative music genre as you move through segments like Mountain Pose and Warrior 3 Pose. Perfect for those looking to hone their inner focus in a short, effective session.

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

king & queen (acoustic)

queen (acoustic)

Cleopatra

Ophelia

3:33am

Monsoon (feat. Mia Mark)

hemispheres

All Good

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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