Flow from pose to pose in this 10 min Yoga Flow with Denis Morton set to pop music. Class includes Cat Cow, Pigeon and Thread the Needle poses for intermediate level.

10 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Denis Morton for 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class includes segments such as Cat Cow, Thread the Needle Pose, Extended Side Angle Pose, Pigeon Pose Prep, Downward Facing Dog Pose, and Easy Seat Pose. Enjoy the rhythm of pop music as you hone your inner focus throughout the session. This class is perfect for those looking to deepen their yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Extreme II - Pornograffitti

More Than Words

Clueless / Original Motion Picture Soundtrack

Fake Plastic Trees (Acoustic Version)

Man Up (Original Motion Picture Soundtrack)

Where Is My Mind?

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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