Chelsea Jackson Roberts leads this 10 min Yoga Flow class set to pop music, featuring Body Rolls, Warrior 2 Pose and Standing Forward Fold Pose for beginner level.

10 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Chelsea Jackson Roberts for 10 min Yoga Flow, a beginner-friendly yoga class designed to guide you through a series of vinyasa-style poses. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments like Body Rolls, Downward Facing Dog Pose, Standing Forward Fold Pose, Warrior 2 Pose, and Mountain Pose. Focus on developing strength, flexibility, and balance while enjoying pop music. This class is perfect for those looking to hone their inner focus and practice yoga in a short amount of time.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

My Favorite Things

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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