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10 min Yoga Flow

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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired 8/26/21

Aditi Shah

Yoga

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Join Aditi Shah for a 10 min Yoga Flow designed to enhance strength, flexibility, and balance. This intermediate, vinyasa-style yoga class will have you flowing from one pose to the next, synchronizing movements with your breath. The class features segments such as Half Moon Pose and Warrior 3 Pose. Set to electronic music, this session will help you hone your inner focus. Dive into this yoga flow and experience the benefits of a well-rounded practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

HONNE, No Wyld, HONNE, KAMAUU

Playlist

  • walk but in a garden

    walk but in a garden

    LLusion
  • Jusfayu (feat. No Wyld) (feat. No Wyld)

    Jusfayu (feat. No Wyld) (feat. No Wyld)

    KAMAUU, No Wyld
  • Good Together (Remixes)

    Good Together (Jarami Remix)

    HONNE
  • Let Go

    Let Go

    Kyree

Playlist

  • walk but in a garden

    walk but in a garden

    LLusion
  • Jusfayu (feat. No Wyld) (feat. No Wyld)

    Jusfayu (feat. No Wyld) (feat. No Wyld)

    KAMAUU, No Wyld
  • Good Together (Remixes)

    Good Together (Jarami Remix)

    HONNE
  • Let Go

    Let Go

    Kyree

Class plan

  • warmup

    Warm Up

    1 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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10 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD