
Intermediate
10 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 10 min Yoga Flow designed to enhance strength, flexibility, and balance. This intermediate, vinyasa-style yoga class will have you flowing from one pose to the next, synchronizing movements with your breath. The class features segments such as Half Moon Pose and Warrior 3 Pose. Set to electronic music, this session will help you hone your inner focus. Dive into this yoga flow and experience the benefits of a well-rounded practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
HONNE, No Wyld, HONNE, KAMAUU
Playlist
walk but in a garden
LLusionJusfayu (feat. No Wyld) (feat. No Wyld)
KAMAUU, No WyldGood Together (Jarami Remix)
HONNE
Playlist
walk but in a garden
LLusionJusfayu (feat. No Wyld) (feat. No Wyld)
KAMAUU, No WyldGood Together (Jarami Remix)
HONNELet Go
Kyree
Class plan
Warm Up
Sun Salutations
Flow
9 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%