Join Kirra Michel for 10 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session focuses on exercises that will enhance your yoga practice. The class features alternative music to keep you motivated throughout the session. The Sequence segment will guide you through the entire 10 minutes duration. Perfect for those looking to add a bit of intensity to their yoga routine.

10 min Yoga Conditioning: Full Body

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

sushi boubou #1

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Thank You Happy Birthday (Expanded Edition)

Shake Me Down

The Divine Feminine

Dang! (feat. Anderson .Paak)

All We Need

Devil's Whisper

Upper Body

Lower Body

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10 min Yoga Conditioning: Full Body

10 min Yoga Conditioning: Full Body

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