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10 min Sculpt Flow

Intermediate

10 min Sculpt Flow

Originally aired

Johanna Ricouz

Yoga

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More info

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

Drake, Future, Lil Baby, Doechii

Playlist

  • FUTURE

    Draco

    Future
  • Alligator Bites Never Heal (Extended)

    NISSAN ALTIMA

    Doechii
  • CAN'T RUSH GREATNESS

    BAND4BAND

    Central Cee, Lil Baby

Playlist

  • FUTURE

    Draco

    Future
  • Alligator Bites Never Heal (Extended)

    NISSAN ALTIMA

    Doechii
  • CAN'T RUSH GREATNESS

    BAND4BAND

    Central Cee, Lil Baby
  • Views

    Childs Play

    Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • stretching_yoga_flexibility

    Yoga

    5 Movements

    5 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

41%
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