Kristin McGee guides this 10 min Postnatal Yoga Flow class for beginners, featuring pop music and designed for returning to yoga after pregnancy.

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level yoga class designed for women returning to their practice after pregnancy. This family & pre/postnatal class offers a gentle flow to help ease back into your routine. Enjoy the session with uplifting pop music to keep you motivated. Please consult your doctor before participating if you have recently given birth. Embrace this moment to reconnect with your body under Kristin's expert guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

KALA (Deluxe Edition)

You Can't Rush Your Healing

In Between Dreams

Better Together

Continuum

The Heart of Life

10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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