Strengthen and improve wrist mobility in this 10-minute Focus Flow: Wrists yoga class with Kirra Michel, set to alternative music for beginners.

10 min Focus Flow: Wrists | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 10 min Focus Flow Wrists class. This beginner-level focus flow yoga class emphasizes poses that help you strengthen and improve the mobility of your wrists. Set to alternative music, this class includes an Easy Seat Pose segment that lasts 41 seconds. Kirra will guide you through each movement with precision. Enhance your wrist flexibility and stability with this targeted session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Actual Life (April 14 - December 17 2020)

Me (heavy)

Pendulum

Fossil Fuels

Special Occasion

False Start

Unreal Unearth

All Things End

10 min Focus Flow: Wrists

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10 min Focus Flow: Wrists

10 min Focus Flow: Wrists

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