Strengthen and open the upper body in this 10-minute Focus Flow: Upper Body yoga class with Chelsea Jackson Roberts, set to pop music for intermediate yogis.

10 min Focus Flow: Upper Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Upper Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the upper body. You'll enjoy moving to pop music as you flow through segments like Body Rolls, High Plank, and Cat Cow. Designed for those looking to concentrate on their upper body, this class offers a concise yet effective workout. Don't miss the chance to enhance your practice with Chelsea's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Upper Body with High Plank - Chelsea Jackson Roberts

Some Of Us Are Brave

Darker Than Blue

Where Did I Go?

The Thrill Of It All

No Peace (feat. Yebba)

x (Deluxe)

Thinking out Loud

10 min Focus Flow: Upper Body

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10 min Focus Flow: Upper Body

10 min Focus Flow: Upper Body

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