Chelsea Jackson Roberts guides this 10-minute Focus Flow: Sun Salutations yoga class for beginners, set to alternative music, featuring Cat Cow and Standing Forward Fold.

10 min Focus Flow: Sun Salutations | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for a 10 min Focus Flow Sun Salutations class. This beginner-level yoga session is centered around multiple rounds of "sun salutations," a sequence of poses commonly used as a warm-up for longer classes. The class features poses such as Cat Cow, Downward Facing Dog Pose, and Standing Forward Fold Pose, all set to alternative music. Focus Flow is designed to help you engage with the practice in a concise and effective manner. Experience the benefits of these poses under the expert guidance of Chelsea Jackson Roberts.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Focus Flow: Sun Salutations

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10 min Focus Flow: Sun Salutations

10 min Focus Flow: Sun Salutations

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