This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

10 min Focus Flow: Shoulders | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sing The Sorrow

The Leaving Song

Memory Loves You

Blame It on the Drugs

Blame It On The Drugs

10 min Focus Flow: Shoulders

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10 min Focus Flow: Shoulders

10 min Focus Flow: Shoulders

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