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10 min Focus Flow: Quads

Intermediate

10 min Focus Flow: Quads

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the quads.

Subtitles: DE, EN, ES

Featuring music by

Biig Piig, The Red Clay Strays, Chance Peña, Caamp

Playlist

  • London Safari

    Rainbow Tables (feat. Biig Piig)

    Biig Piig, Bien et Toi
  • Swing

    Swing

    Josiah And The Bonnevilles
  • Caamp

    Vagabond

    Caamp

Playlist

  • London Safari

    Rainbow Tables (feat. Biig Piig)

    Biig Piig, Bien et Toi
  • Swing

    Swing

    Josiah And The Bonnevilles
  • Caamp

    Vagabond

    Caamp
  • Sleep Deprivation

    Sleep Deprivation

    Chance Peña

Class plan

  • yoga_flow

    Flow

    3 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Chest

10%
Primary muscle group

Shoulders

10%
Primary muscle group

Other

17%
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