Join Mariana Fernández for the 10 min Focus Flow Locust Pose class. This intermediate yoga session is designed to help you build skills for the locust pose. The class features a focus flow type and includes a curated alternative music genre to enhance your experience. You'll move through segments such as Cat Cow, Upward Facing Dog Pose, and Locust Pose. Perfect for those looking to deepen their practice under Mariana's guidance.

10 min Focus Flow: Locust Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

10 min Focus Flow: Locust Pose

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10 min Focus Flow: Locust Pose

10 min Focus Flow: Locust Pose

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