Kristin McGee leads this 10 min Focus Flow: Hips yoga class to pop music, featuring Half Hero Pose and Cow Face Pose for intermediate practitioners.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 10 min Focus Flow Hips, an intermediate-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an excellent complement to your efforts on the Bike or Tread. The class features poses such as Half Hero Pose and Cow Face Pose, ensuring a comprehensive hip workout. Enjoy the session with a pop music backdrop to keep you motivated. Don't miss this chance to enhance your flexibility and strength with Kristin's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Start Livin'

Shine

Songs We Sing

Sunshine

Bear Creek

Heart's Content

Cannonball

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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