Denis Morton leads this 10 min Focus Flow: Hips yoga class set to alternative music, featuring Easy Seat, Crescent Lunge, and Half Splits poses for beginners.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for the 10 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class includes segments like Easy Seat Pose, Crescent Lunge Pose, and Half Splits Pose. Enjoy the session with alternative music to keep you motivated throughout.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Unreal Unearth

Unknown / Nth

So Tonight That I Might See

Into Dust

The Virgin Years: 1974-1978

Sequent C (Remastered 1995)

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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