Open and strengthen your hips in this 10-minute Focus Flow: Hips yoga class with Anna Greenberg, set to R&B music, designed for beginner yogis.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 10 min Focus Flow Hips class. This beginner-level yoga session is designed to engage, strengthen, and open up your hips. It is a perfect complement to your workouts on the Bike or Tread. The class features an R&B music genre to enhance your experience. One of the key segments includes the Lizard Pose, practiced for 48 seconds.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Lucid

Petal

Don't Let Me Down (Demo)

Highway Ambience

La Oss Fiske

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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