Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is an intermediate-level class and serves as a perfect complement to your hard work on the Bike or Tread. The class features an electronic music genre to keep you motivated. Key segments include Revolved Head To Knee Pose and Pigeon Pose Prep.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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You'll Be Fine

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Saltwater

Wake Me Softly

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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