
Intermediate
10 min Focus Flow: Healthy Back
Originally aired
Denis Morton
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fink, We Are Scientists, Marcia Hines
Playlist

Yesterday Was Hard On All Of Us
Fink
Take My Breath Away
We Are Scientists
Everybody Hurts
Marcia Hines
Playlist

Yesterday Was Hard On All Of Us
Fink
Take My Breath Away
We Are Scientists
Everybody Hurts
Marcia Hines
Class plan

Warm Up

Flow
4 Movements
Body activity
Hips
25%
Tertiary muscle group
Obliques
17%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Core
11%
Secondary muscle group
Glutes
11%
Secondary muscle group
Other
22%
