This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

10 min Focus Flow: Healthy Back

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Better Place (feat. Astyn Turr)

Take Whatever

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Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Savasana

20-minute Intermediate Yoga Flow Video

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Yesterday Was Hard On All Of Us

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Take My Breath Away

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Everybody Hurts

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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