Stretch hamstrings with Kristin McGee in this 10-minute Focus Flow: Hamstrings yoga class set to pop music, designed for beginner level.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 10 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow class will guide you through key poses such as Downward Facing Dog Pose, Half Splits Pose, Pyramid Pose, Standing Forward Fold Pose, and Standing Straddle Forward Fold Pose. Set to pop music, this session provides a rhythmic and enjoyable experience. Whether you're looking to improve flexibility or simply want to focus on your hamstrings, this class offers a targeted approach. Kristin McGee will lead you through each pose with clear and concise instructions.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Spinnin

Friends Edition

Getting Low (Friends Edition)

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Proud Mary

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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