Join Kristin McGee for the 10 min Focus Flow Hamstrings class, designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session includes poses such as Standing Forward Fold Pose and Pyramid Pose. The focus flow class is set to alternative music, creating a unique and immersive experience. Kristin will guide you through each pose, ensuring you target and improve your hamstring flexibility. Perfect for those looking to concentrate on their hamstrings in a short, effective session.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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