Denis Morton leads this 10 min Focus Flow: Hamstrings yoga class set to pop music, featuring Low Lunge, Pyramid, Warrior 3, and Standing Splits poses for intermediate level.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Denis Morton for the 10 min Focus Flow Hamstrings class. This intermediate yoga flow focuses on poses that engage, strengthen, and open up the hamstrings. The class features a series of poses including Low Lunge Pose, Pyramid Pose, Warrior 3 Pose, and Standing Splits Pose. Enjoy moving to the rhythm of pop music as you work through each segment. Enhance your practice and target your hamstrings with this focused session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Take Whatever

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Saltwater

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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James VIncent McMorrow EP

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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