Stretch hamstrings with Chelsea Jackson Roberts in this 10-minute Focus Flow: Hamstrings yoga class set to r&b music, at intermediate level.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session incorporates poses like Downward Facing Dog Pose, Runners Lunge, and Standing Splits Pose. Set to the rhythm of R&B, you'll find the flow both engaging and soothing. The focus flow structure ensures targeted attention on your hamstrings throughout the 10 minutes duration. Experience a mindful practice with Chelsea guiding you through each segment.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hamstrings with Standing Splits - Chelsea Jackson Roberts

Unstoppable (FKJ Remix)

Mantras, Beats & Meditations: The Instrumental Mix

Ahimsa (Instrumental)

Pynk (feat. Grimes)

Someone (Acoustic)

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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