Anna Greenberg guides this 10-minute Focus Flow: Hamstrings yoga class set to alternative music, featuring Downward Facing Dog, High Lunge, and Pyramid Pose.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features alternative music to keep you motivated throughout. Key segments include Downward Facing Dog Pose, High Lunge Pose, and Pyramid Pose. Perfect for those looking to enhance their hamstring flexibility and strength.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Wake Me Softly

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Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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