Anna Greenberg leads this 10-minute Focus Flow: Hamstrings yoga class set to r&b music, featuring Downward Facing Dog and Crescent Lunge poses for intermediate students.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Anna Greenberg for 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session incorporates a series of poses that target the hamstrings. You will experience poses like Downward Facing Dog Pose, Crescent Lunge Pose, and Standing Forward Fold Pose. The class is set to the rhythm of R&B music, creating a soothing atmosphere. Perfect for those looking to focus on their hamstrings in a short, effective session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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