Stretch and strengthen with Aditi Shah in this 10-minute Focus Flow: Hamstrings yoga class set to electronic music, including Sun Salutations.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Hamstrings class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features electronic music to keep you motivated throughout. You'll go through segments including Sun Salutations and a Sequence. Perfect for those looking to improve flexibility and strength in the hamstrings.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Jahta Beat: Chanting with Tigers

Sugar Drop 77

The Fall

The Fall (Instrumental)

In Return

Kusanagi

In A Safe Place

Window

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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