Stretch with Aditi Shah in this 10-minute Focus Flow: Hamstrings yoga class set to alternative music. Class level is beginner.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 10 min Focus Flow Hamstrings, a beginner-level yoga class that focuses on poses designed to engage, strengthen, and open up the hamstrings. This focus flow session is perfect for those looking to target their hamstring muscles through specific yoga poses. The class features alternative music to enhance your experience. One of the key segments in this session is the Pigeon Pose Prep. Come and enjoy this targeted yoga class with Aditi Shah.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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