Kristin McGee leads this 10 min Focus Flow: Glutes yoga class set to electronic music, featuring Goddess Pose and Supine Figure Four Pose for beginner level practice.

10 min Focus Flow: Glutes | Peloton Yoga Classes

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Focus Flow

Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This beginner-level yoga session will help you build power and stability for activities like walking, running, and more yoga. The class includes segments such as Warrior 3 Pose, Goddess Pose, and Supine Figure Four Pose. Enjoy the rhythm of electronic music as you flow through each pose. This focus flow class is perfect for those looking to target their glutes effectively.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Days Gone By

Tearing Me Up

~how i'm feeling~

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10 min Focus Flow: Glutes

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10 min Focus Flow: Glutes

10 min Focus Flow: Glutes

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