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10 min Focus Flow: Glutes

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10 min Focus Flow: Glutes

Intermediate

10 min Focus Flow: Glutes

Originally aired 3/30/22

Kristin McGee

Yoga

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More info

Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This intermediate-level yoga session focuses on poses that provide power and stability for activities like walking, running, and more yoga. The class features alternative music to keep you motivated throughout. Key segments include Cow Face Pose and Bridge Pose, ensuring a comprehensive workout for your glutes. Get ready to enhance your practice with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

MK, Chet Faker, Mac Miller, Lianne La Havas

Playlist

  • Chemical

    Chemical

    MK
  • Swimming

    Come Back to Earth

    Mac Miller
  • Hotel Surrender

    Peace of Mind

    Chet Faker
  • Paper Thin

    Paper Thin

    Lianne La Havas

Playlist

  • Chemical

    Chemical

    MK
  • Swimming

    Come Back to Earth

    Mac Miller
  • Hotel Surrender

    Peace of Mind

    Chet Faker
  • Paper Thin

    Paper Thin

    Lianne La Havas

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    8 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Glutes | Peloton Yoga Classes

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    Currency: $ USD