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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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More info

This yoga workout focuses on postures that complement your hard work after a challenging run to leave you refreshed and ready for your next workout.

Explicit

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Bad Bunny, Shakira, Rauw Alejandro

Playlist

  • Las Mujeres Ya No Lloran

    Copa Vacía

    Shakira, Manuel Turizo
  • DeBÍ TiRAR MáS FOToS

    KLOuFRENS

    Bad Bunny
  • Afrodisíaco

    De Cora <3

    J Balvin, Rauw Alejandro

Playlist

  • Las Mujeres Ya No Lloran

    Copa Vacía

    Shakira, Manuel Turizo
  • DeBÍ TiRAR MáS FOToS

    KLOuFRENS

    Bad Bunny
  • Afrodisíaco

    De Cora <3

    J Balvin, Rauw Alejandro
  • MICRODOSIS

    MEMORIAS

    Jhayco, Mora

Class plan

  • yoga_flow

    Flow

    3 Movements

    10 min

Body activity

Body Activity

Quads

23%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

21%
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