Kristin McGee leads this 10 min Focus Flow: For Runners yoga class set to electronic music, featuring Pyramid Pose and Standing Straddle Forward Fold Pose.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will guide you through poses like Half Splits Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's perfect for fitting into your busy schedule. Kristin McGee will lead you through each pose, ensuring you are fresh and ready for your next workout.

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

DIAMANTI

OCEANO

COMETA

Feeling Myself

I'll Be Around

Woke Up in Love (Acoustic)

10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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