10 min Focus Flow: For Runners with Kirra Michel featuring alternative music and poses including Low Lunge Pose with Quad Stretch and Pyramid Pose.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 10 min Focus Flow For Runners. This focus flow class is designed to help you feel the energy of a playlist full of Aussie vibes while focusing on poses that complement your hard work after a challenging run. The class features alternative music to keep you motivated. You'll move through segments including Downward Facing Dog Pose, Low Lunge Pose with Quad Stretch, Pyramid Pose, and Child's Pose. This session is perfect for refreshing and preparing you for your next workout.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: For Runners with Pyramid Pose - Kirra Michel

Currents

New Person, Same Old Mistakes

Pick Me Up

Speak Easy

10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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