Skip to main content
Peloton Logo

Apparel

10 min Focus Flow: For Runners

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired 3/9/23

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 10 min Focus Flow For Runners. This focus flow class is designed to help you feel the energy of a playlist full of Aussie vibes while focusing on poses that complement your hard work after a challenging run. The class features alternative music to keep you motivated. You'll move through segments including Downward Facing Dog Pose, Low Lunge Pose with Quad Stretch, Pyramid Pose, and Child's Pose. This session is perfect for refreshing and preparing you for your next workout.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Tame Impala, Mansionair, Chet Faker

Playlist

  • Currents

    New Person, Same Old Mistakes

    Tame Impala
  • Low

    Low

    Chet Faker
  • Pick Me Up

    Speak Easy

    Mansionair

Playlist

  • Currents

    New Person, Same Old Mistakes

    Tame Impala
  • Low

    Low

    Chet Faker
  • Pick Me Up

    Speak Easy

    Mansionair

Class plan

  • yoga_flow

    Flow

    10 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Quads

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

62%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Focus Flow: For Runners | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD