Complement your cycling with Mariana Fernández in this 10-minute Focus Flow: For Riders yoga class, featuring alternative music.

10 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. Enjoy the soothing rhythms of alternative music as you move through each pose. Mariana Fernández will guide you through this 10 minutes session, ensuring you get the most out of your practice. Perfect for cyclists looking to enhance their routine with targeted yoga poses.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Babel (Deluxe Version)

I Will Wait

Only By The Night

Use Somebody

August And Everything After

Mr. Jones

Greatest Hits

Everlong (Acoustic Version)

10 min Focus Flow: For Riders

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10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

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