Ross Rayburn guides this 10-minute Focus Flow: Floor Poses yoga class set to r&b music, designed for intermediate students to build floor pose skills.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures, specifically working on floor poses. The class includes segments such as Locust Pose and Seated Forward Fold Pose. Enjoy the rhythm of R&B music as you flow through the practice. This class is designed to enhance your yoga skills with targeted floor poses.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Floor Poses with Locust Pose - Ross Rayburn

Swimming

The Switch (Deluxe Edition)

Distance

Midnights (3am Edition)

Glitch

Late Night Tales: Jon Hopkins

Sleepers Beat Theme

Floor Poses

10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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