Practice floor poses with Kirra Michel in this 10-minute Focus Flow: Floor Poses yoga class set to electronic music, suitable for beginner level.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 10 min Focus Flow Floor Poses, a beginner-level yoga class designed to build skills around floor poses. This focus flow session includes a series of related postures to help you improve your practice. The class segments include Easy Seat Pose, Revolved Head To Knee Pose, Head to Knee Pose, Seated Forward Fold Pose, and Child's Pose. Enjoy the rhythmic beats of electronic music as you move through each pose. This class is perfect for those looking to enhance their yoga skills with guided floor poses.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Paris

A Prayer (Acoustic)

Red (Deluxe Version)

Hamburg (Red Album Version)

Ocean Death

Floor Poses

10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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