Practice floor poses with Anna Greenberg in this 10-minute Focus Flow: Floor Poses yoga class set to electronic music, suitable for beginner level.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 10 min Focus Flow Floor Poses class. This yoga session concentrates on building skills around floor poses. As a beginner-level class, it is perfect for those looking to enhance their practice with foundational postures. You'll experience segments like Supported Fish Pose, Cat Cow, and Thread the Needle Pose. Enjoy the rhythm of electronic music as you flow through this focused practice.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Floor Poses with Supported Fish Pose - Anna Greenberg

Lucid

Hypnosis

In Return

Kusanagi

Simple Things

In The Waiting Line

Continual

zzz...

Near Dawn

Wren

10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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