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10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

Intermediate

10 min Focus Flow: Floor Poses

Originally aired 9/27/23

Aditi Shah

Yoga

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More info

Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses such as Pigeon Pose Prep and Revolved Head To Knee Pose. The class is set to alternative music to enhance your practice. Perfect for those looking to deepen their yoga skills with a focus on floor poses.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Shlohmo, Kyson

Playlist

  • music

    Remi

    Kyson
  • music

    Black Mambo

    Glass Animals
  • music

    Places

    Shlohmo

Playlist

  • music

    Remi

    Kyson
  • music

    Black Mambo

    Glass Animals
  • music

    Places

    Shlohmo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    8 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Lats

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

60%
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10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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    Currency: $ USD