Practice floor poses in this 10-minute Focus Flow: Floor Poses yoga class with Aditi Shah, set to alternative music, designed for beginner level.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This beginner-level yoga session focuses on building skills with floor poses. You will enjoy the alternative music genre while practicing. The class includes segments such as Supine Hand to Big Toe to the Side and Supine Figure Four Pose. Perfect for those looking to enhance their yoga practice with focused floor postures.

Yoga Blanket

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Frequency

Companion

Fifth Ave

Late Night Tales: Ólafur Arnalds

jasmine (demo)

10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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