Join Chelsea Jackson Roberts for 10 min Focus Flow Eagle. This intermediate yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle. The class features hip-hop/rap music to keep you engaged. The main segment of the class is Eagle Pose.

10 min Focus Flow: Eagle | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

10 min Focus Flow: Eagle

Continual

zzz...

Ambedo

Effervescent

Build

Moody (feat. Philanthrope)

Beat Tape 1

Dilla Love

Escapade

Protected

the odd essay

stillness

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10 min Focus Flow: Eagle

10 min Focus Flow: Eagle

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