Strengthen and stabilize your core in this 10-minute Focus Flow: Core yoga class with Mariana Fernández, set to pop music at intermediate level.

10 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Core yoga class. This intermediate-level session emphasizes poses that engage, strengthen, and stabilize your core. Expect to flow through segments like Cat Cow and High Side Plank, all set to a pop music soundtrack. Mariana will guide you through each move, ensuring a focused and effective workout. Perfect for those looking to enhance their core strength in a short amount of time.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Core with High Side Plank - Mariana Fernández

This Is Acting (Deluxe Version)

Cheap Thrills

Heaven & Hell

Sweet but Psycho

Funhouse

So What

The More Lover Chapter

Cruel Summer

10 min Focus Flow: Core

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10 min Focus Flow: Core

10 min Focus Flow: Core

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