
Beginner
10 min Focus Flow: Chest Openers
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 10 min Focus Flow Chest Openers class. This beginner yoga workout focuses on postures that strengthen and stretch the chest. It's ideal for counteracting the effects of spending hours hunched over in front of a computer or cell phone. Enjoy the soothing sounds of R&B music as you move through the Sequence segment. This class is perfect for anyone looking to improve their chest flexibility and posture.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Shakira, Becky G, Rauw Alejandro
Playlist

Te Felicito
Shakira, Rauw Alejandro
Morado
J Balvin
Sin Pijama
Becky G, Natti Natasha, NATTI NATASHA
Playlist

Te Felicito
Shakira, Rauw Alejandro
Morado
J Balvin
Sin Pijama
Becky G, Natti Natasha, NATTI NATASHA
La Bachata
Manuel Turizo
Class plan

Flow
2 Movements
Body activity
Chest
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Low Back
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Other
36%
