Practice with Mariana Fernández in this 10-minute Focus Flow: Bridge Pose yoga class set to pop music, featuring Cat Cow segment for beginner level.

10 min Focus Flow: Bridge Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 10 min Focus Flow Bridge Pose, a beginner-level yoga session designed to enhance your skills. This class focuses on the fountain pose and includes segments like Cat Cow and Bridge Pose. Set to pop music, this session will guide you through essential movements to improve your practice. Mariana's expertise will help you develop your poses effectively. This class is perfect for those looking to deepen their yoga routine.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Mi Verdad (feat. Shakira) (feat. Shakira)

10 min Focus Flow: Bridge Pose

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10 min Focus Flow: Bridge Pose

10 min Focus Flow: Bridge Pose

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