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10 min Community Kick Off Yoga Flow

10 min Community Kick Off Yoga Flow

Originally aired

Nico & Ross

Yoga

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Join Nico & Ross for the 10 min Community Kick Off Yoga Flow. This theme yoga class brings our global community together with the help of Nico, Ross, Mariana, and Chelsea. The class includes segments like Mountain Pose, Triangle Pose, Warrior 2 Pose, Bow Pose, Bound Angle Pose, Ardha Matsyendrasana 2, and Easy Seat Pose. It’s a short, 10 minutes session that allows participants to connect and move harmoniously. Experience the unity and flow with expert guidance from Nico & Ross.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bruno Mars, Jess Glynne, Anderson .Paak, Jain

Playlist

  • Alright (Acoustic version)

    Alright (Acoustic version)

    Jain
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • A Few More Hours at YYZ

    Acoustic

    Billy Raffoul

Playlist

  • Alright (Acoustic version)

    Alright (Acoustic version)

    Jain
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • A Few More Hours at YYZ

    Acoustic

    Billy Raffoul
  • I Cry When I Laugh

    My Love (Acoustic)

    Jess Glynne

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    8 Movements

    4 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

Body activity

Body Activity

Low Back

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

53%
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