Join Mariana Fernández for 10 min Basics Upward Facing Dog, a beginner-level yoga basics class. This short workout focuses on the upward facing dog pose, making it perfect for people new to yoga or experienced practitioners looking to improve their technique. The class includes segments like Cat Cow and Upward Facing Dog Pose. Enjoy the session with pop music to keep you motivated. Enhance your yoga practice with the guidance of Mariana Fernández.

10 min Basics: Upward Facing Dog | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Basics: Upward Facing Dog

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10 min Basics: Upward Facing Dog

10 min Basics: Upward Facing Dog

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