
Beginner
10 min Basics: Triangle Pose
Originally aired
Nico Sarani
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for the 10 min Basics Triangle Pose class. This yoga basics session focuses on the Triangle Pose and is ideal for beginners. The class features hip-hop/rap music to keep you engaged. You'll go through Mountain Pose and Triangle Pose segments during the session. Enhance your practice with this short and focused tutorial.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lil Wayne, Outkast, The Notorious B.I.G.
Playlist

Aquemini (Instrumental)
Outkast
Sky's the Limit (Instrumental) [2014 Remaster]
The Notorious B.I.G.
Shooter (Instrumental)
Lil Wayne
Playlist

Aquemini (Instrumental)
Outkast
Sky's the Limit (Instrumental) [2014 Remaster]
The Notorious B.I.G.
Shooter (Instrumental)
Lil Wayne
Class plan

Warm Up
1 Movement
Flow
8 Movements
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Other
56%
