Join Anna Greenberg for 10 min Basics Transitions, an intermediate-level yoga basics class. In this session, you'll learn tips and tricks to help you navigate common transitions between poses. Whether you’re new to yoga or an experienced yogi, this class will help you refine your practice. The class includes segments like High Plank, Chaturanga Dandasana, and Upward Facing Dog Pose. Enhance your yoga journey with Anna's guidance in this focused 10 minutes class.

10 min Basics: Transitions | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Basics: Transitions

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10 min Basics: Transitions

10 min Basics: Transitions

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