Join Mariana Fernández for 10 min Basics Rockstar Pose, a beginner-level yoga basics class. This session focuses on the downward dog pose and is ideal for both new and experienced practitioners aiming to improve their technique. Enjoy the rhythm of pop music as you move through the Gate Pose and Rock Star Pose segments. This short, 10 minutes workout is designed to help you refine your yoga skills. Come and experience the expertise of Mariana Fernández in this engaging class.

10 min Basics: Rockstar Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

25 Aniversario

Afuera

Rock Latino

Hoy Tengo Miedo

Café Tacvba

Las batallas

Los De Atrás Vienen Conmigo

No Hay Nadie Como Tú (Clean Version) (feat. Café Tacuba)

10 min Basics: Rockstar Pose

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10 min Basics: Rockstar Pose

10 min Basics: Rockstar Pose

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