Practice yoga fundamentals with Nico Sarani in this 10-minute Basics: Malasana class, featuring electronic music and Low Lunge Pose, High Lunge Pose.

10 min Basics: Malasana | Peloton Yoga Classes

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Yoga

Yoga Basics

Join Nico Sarani for the 10 min Basics Malasana class, a beginner-level yoga basics session. This class focuses on the yogi squat, making it a perfect tutorial for anyone new to yoga or experienced students looking to improve their technique. The class is set to electronic music, enhancing your practice. Key segments include the Low Lunge Pose and High Lunge Pose. Take this short class to refine your yoga skills with expert guidance from Nico.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

10 Min Basics: Malasana Yoga with Low Lunge Pose - Nico Sarani

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10 min Basics: Malasana

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10 min Basics: Malasana

10 min Basics: Malasana

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