Join Chelsea Jackson Roberts for 10 min Basics Child's Pose, a beginner-level yoga basics class. This short session focuses on child's pose and is perfect for someone new to yoga or an experienced student seeking to enhance their practice. The class includes segments such as Cat Cow for 45 seconds, Downward Facing Dog Pose for 30 seconds, and Child's Pose for 441 seconds. Enjoy the soothing rhythms of R&B music as you move through each pose. This class offers a concise yet comprehensive introduction to foundational yoga postures.

10 min Basics: Child's Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Basics: Child's Pose

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10 min Basics: Child's Pose

10 min Basics: Child's Pose

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