Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class targeting core, glutes, obliques, set to electronic music with 12-minute EMOM segment.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout designed for those with a busy schedule. This 15 minutes intermediate class targets your core, glutes, and obliques, ensuring you get a comprehensive workout in a short amount of time. Set to an energetic electronic music playlist, this class will help you stay motivated throughout. Jess will guide you through each move, making sure you get the most out of every minute. Don't miss out on this efficient workout session.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 with 12-Minute EMOM Full Body Strength - Jess Sims

Do It Tonight

Blame (feat. John Newman)

Amsterdam Twerk Music

DJ Turn It Up

See-Line Woman (Riton Remix)

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

On the Hotline

Flash 15

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Flash 15

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